Health Benefits of Processed Cashew Nut

Cashew nuts are not technically nuts but they are seeds, they are a type of nut with a soft consistency and sweet flavour they are low in sugar and rich in fibre, heart-healthy fats, and plant protein. Cashews have a rich nutty flavour, similar to almonds or peanuts, when pureed, it may be hard to distinguish cashew butter from other nut butter like a peanut. Cashew nuts can be consumed raw, roasted, or salted. 

They also act as a good source of copper, magnesium, and manganese nutrients important for energy production, brain health, immunity, and bone health. A 1-ounce serving of cashews is about 18 whole cashews. Cashews are high in monounsaturated and polyunsaturated fats and are a good source of protein.

As healthy as all this might sound. However, you cannot consume it daily due to the presence of high-calorie content. That is the reason why there is a big NO for cashew nuts in diet-conscious people. Apart from calories, cashews are rich in essential fatty acid, vitamin k, fibre and protein, you might want to check out the list of its benefits that would work perfectly for your body system as well as your preferred way of having cashew nuts.

Here are the sweet benefits of including cashew in your meal or as a snack.

1. Help lower the blood pressure and are good for keeping energy level: Cashew nuts are rich in healthy unsaturated fats and minerals like magnesium, potassium, and Larginine. It helps reduce blood pressure drastically by dilating your blood vessels, as it contains an array of minerals and vitamins, consumption of this healthy nut will ensure that you have a strong metabolism, also due to plenty of antioxidants and different types of enzymes, it is responsible for boosting your immunity as well.
2. May Reduce Risk of Anemia: Cashews are known to be a source of dietary iron which is known to be vital for carrying oxygen around the body and aids in the functioning of enzymes and the immune system. A deficiency of iron in the diet can lead to fatigue, anaemia, and increased susceptibility to infections.
3. It May strengthen bones: For healthy bones, we need a lot of minerals, and cashew nuts have them all. Cashew nuts are rich in copper and calcium that gives strength to our bones and make them stronger. Copper helps in keeping your joints flexible by synthesizing collagen.
4. Help control weight: Cashews are consumed as a snack and also used in nut mixes. Cashew nuts are high in calories, proteins, and fibres that make you fuller for a longer time and kill your cravings. But since nuts are high in calories, it’s essential to consume them in moderation.
5. Help boost brain functions: The brain is the most active organ of our body that requires a steady supply of fatty acids through diet to stay active. Cashew nuts contain brain booster nutrients that may help boost brain functions and keep your memory sharp. To improve brain function, you can eat overnight soaked cashews. 
6. Bone health: Cashews are one of the few food sources that are high in copper,it also plays an important role in the maintenance of and elastin, major structural components of our bodies. Without sufficient copper, the body cannot replace damaged connective tissue or the collagen that makes up the scaffolding for bone. This can lead to a range of problems, including joint dysfunction as bodily tissues begin to break down.