Cashew nuts are not technically nuts but they are seeds, they are a type of nut with a soft consistency and sweet flavour they are low in sugar and rich in fibre, heart-healthy fats, and plant protein. Cashews have a rich nutty flavour, similar to almonds or peanuts, when pureed, it may be hard to distinguish cashew butter from other nut butter like a peanut. Cashew nuts can be consumed raw, roasted, or salted.
They also act as a good source of copper, magnesium, and manganese nutrients important for energy production, brain health, immunity, and bone health. A 1-ounce serving of cashews is about 18 whole cashews. Cashews are high in monounsaturated and polyunsaturated fats and are a good source of protein.
As healthy as all this might sound. However, you cannot consume it daily due to the presence of high-calorie content. That is the reason why there is a big NO for cashew nuts in diet-conscious people. Apart from calories, cashews are rich in essential fatty acid, vitamin k, fibre and protein, you might want to check out the list of its benefits that would work perfectly for your body system as well as your preferred way of having cashew nuts.
Here are the sweet benefits of including cashew in your meal or as a snack.